Orangetheory Fitness Workout Of The Day - Zone 3, or the green zone, which is meant to be challenging but. Orangetheory is an energizing total body workout that includes a dynamic blend of strength and cardio to build muscle and charge the metabolism to burn more calories. On average, you can do 3 to 4 orangetheory classes a week but the frequency of attending orangetheory classes largely depends on your fitness level, goals, and overall. Breaking down the orangetheory workout: The orangetheory workouts all follow a very similar structure. There are two main class types you. Orangetheory focuses on five different heart rate zones. During workouts, you'll aim to stay in three of them: Zone 3, or the green zone, which is meant to be challenging but. Orangetheory is an energizing total body workout that includes a dynamic blend of strength and cardio to build muscle and charge the metabolism to burn more calories.
Zone 3, or the green zone, which is meant to be challenging but. Orangetheory is an energizing total body workout that includes a dynamic blend of strength and cardio to build muscle and charge the metabolism to burn more calories.